Morgan McGrath 8x2:00/1:00r BikeErg
8,777
Meters
16:00.0
Time
1:49.3
Pace
321
Calories
149
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,455 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 74 |
| Revolution Count | 1184 |
| Power/kg | 2.87 |
| Drag Factor | 138 |
August 25, 2026 05:51:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,777 | 1:49.3 | 267 | 1203 | 74 | 149 |
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1320 | 79 | 149 |
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1080 | 73 | 139 |
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1170 | 75 | 145 |
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1170 | 75 | 146 |
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 72 | 152 |
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1200 | 72 | 153 |
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 73 | 155 |
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1260 | 74 | 158 |
| r678 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Warrior Fitness