Morgan McGrath 5x4:00/2:00r row
5,043
Meters
20:00.0
Time
1:58.9
Pace
343
Calories
153
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 117 |
August 27, 2026 05:57:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1029 | 21 | 153 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 20 | 149 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 22 | 151 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1140 | 24 | 159 |
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 22 | 148 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 20 | 159 |
| r48 |
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