Morgan McGrath 5x1500m/2:00r BikeErg
7,500
Meters
17:41.2
Time
2:21.4
Pace
212
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,930 |
| Overall Time | 25:41.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 57 |
| Revolution Count | 1010 |
| Power/kg | 1.33 |
| Drag Factor | 138 |
September 10, 2026 16:33:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:41.2 | 7,500 | 2:21.4 | 124 | 719 | 57 | |
| 3:42.2 | 1,500 | 2:28.1 | 108 | 664 | 55 | |
| 3:35.3 | 1,500 | 2:23.5 | 118 | 702 | 56 | |
| 3:33.8 | 1,500 | 2:22.5 | 121 | 707 | 57 | |
| 3:27.8 | 1,500 | 2:18.5 | 132 | 744 | 58 | |
| 3:22.1 | 1,500 | 2:14.7 | 143 | 783 | 60 | |
| r430 |
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Workout Graph
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WOD - 5 x 750m / 2 min easy Bike - Warrior Fitness