Morgan McGrath v1000m/2:00r...5 BikeErg
7,000
Meters
12:35.2
Time
1:47.8
Pace
262
Calories
153
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,499 |
| Overall Time | 22:35.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 74 |
| Revolution Count | 945 |
| Power/kg | 3 |
| Drag Factor | 138 |
September 11, 2026 06:15:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:35.2 | 7,000 | 1:47.8 | 279 | 1248 | 74 | 153 | |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1225 | 75 | 136 | |
| r: 2:00 | 146 | ||||||
| 3:38.0 | 2,000 | 1:49.0 | 270 | 1222 | 74 | 155 | |
| r: 2:00 | 171 | ||||||
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1237 | 75 | 147 | |
| r: 2:00 | 93 | ||||||
| 3:36.3 | 2,000 | 1:48.1 | 277 | 1248 | 75 | 160 | |
| r: 2:00 | 63 | ||||||
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1342 | 77 | 159 | |
| r: 2:00 | 26 | ||||||
| r499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness