Morgan McGrath v1:00/1:00r...6 BikeErg
7,677
Meters
21:00.0
Time
2:44.1
Pace
200
Calories
90
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,301 |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 49 |
| Revolution Count | 1036 |
| Power/kg | 0.85 |
| Drag Factor | 137 |
September 12, 2026 10:43:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 7,677 | 2:44.1 | 79 | 571 | 49 | 90 | |
| 1:00.0 | 354 | 2:49.4 | 72 | 540 | 47 | 83 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 664 | 3:00.7 | 59 | 480 | 45 | 83 | |
| r: 1:00 | 219 | ||||||
| 3:00.0 | 1,050 | 2:51.4 | 69 | 540 | 47 | 84 | |
| r: 1:00 | 76 | ||||||
| 4:00.0 | 1,468 | 2:43.4 | 80 | 570 | 50 | 88 | |
| r: 1:00 | 72 | ||||||
| 5:00.0 | 1,829 | 2:44.0 | 79 | 576 | 49 | 95 | |
| r: 1:00 | 116 | ||||||
| 6:00.0 | 2,311 | 2:35.7 | 93 | 620 | 52 | 97 | |
| r: 1:00 | 57 | ||||||
| r624 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Warrior Fitness