Morgan McGrath 4x800m/3:00r SkiErg
3,200
Meters
12:32.2
Time
1:57.5
Pace
216
Calories
143
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 21:32.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 36 |
| Stroke Count | 454 |
| Drag Factor | 93 |
September 14, 2026 05:56:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 3,200 | 1:57.5 | 216 | 1033 | 36 | 143 |
| 3:10.4 | 800 | 1:59.0 | 208 | 1002 | 36 | 138 |
| 3:08.8 | 800 | 1:58.0 | 213 | 1029 | 37 | 141 |
| 3:07.3 | 800 | 1:57.0 | 218 | 1037 | 36 | 147 |
| 3:05.7 | 800 | 1:56.0 | 224 | 1066 | 37 | 148 |
| r99 |
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EBC 9-13.1S 4x800m - Warrior Fitness