Morgan McGrath 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
311
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 112 |
September 15, 2026 05:51:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 862 | 311 | 20 | 134 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 20 | 124 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 857 | 62 | 20 | 130 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 875 | 63 | 20 | 136 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 865 | 62 | 20 | 138 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 903 | 64 | 20 | 146 |
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September 2026: Row - ErgZone Monthly Challenges