Morgan McGrath v250m/1:00r...9 SkiErg
4,250
Meters
16:01.9
Time
1:53.1
Pace
302
Calories
152
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 24:01.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 39 |
| Stroke Count | 625 |
| Drag Factor | 98 |
September 17, 2026 05:53:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.9 | 4,250 | 1:53.1 | 242 | 1130 | 39 | 152 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 55 | 151 | |
| r: 1:00 | 25 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 36 | 142 | |
| r: 1:00 | 30 | ||||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1007 | 36 | 150 | |
| r: 1:00 | 38 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 43 | 163 | |
| r: 1:00 | 30 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 36 | 142 | |
| r: 1:00 | 24 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 35 | 146 | |
| r: 1:00 | 38 | ||||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 41 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 37 | 149 | |
| r: 1:00 | 34 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 45 | 153 | |
| r240 |
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Workout Graph
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RUN 2 - SLALOM - Ski Grit 2026