Morgan McGrath v250m/1:00r...9 SkiErg
4,250
Meters
18:44.1
Time
2:12.2
Pace
259
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 26:44.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 643 |
| Drag Factor | 105 |
September 18, 2026 09:32:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 4,250 | 2:12.2 | 151 | 829 | 34 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 43 | |
| r: 1:00 | 29 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 33 | |
| r: 1:00 | 26 | |||||
| 3:25.5 | 750 | 2:17.0 | 136 | 770 | 32 | |
| r: 1:00 | 27 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 38 | |
| r: 1:00 | 27 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 33 | |
| r: 1:00 | 28 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 32 | |
| r: 1:00 | 29 | |||||
| 3:07.6 | 750 | 2:05.0 | 179 | 901 | 36 | |
| r: 1:00 | 37 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 34 | |
| r: 1:00 | 26 | |||||
| 1:19.5 | 250 | 2:39.0 | 87 | 724 | 32 | |
| r229 |
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Workout Graph
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RUN 2 - SLALOM - Ski Grit 2026