Morgan McGrath 5x2000m/2:00r BikeErg
10,000
Meters
19:37.8
Time
1:57.7
Pace
338
Calories
133
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,390 |
| Overall Time | 27:37.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 68 |
| Revolution Count | 1345 |
| Power/kg | 2.3 |
| Drag Factor | 139 |
September 21, 2026 05:55:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:37.8 | 10,000 | 1:57.7 | 214 | 1033 | 68 | 133 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 64 | 121 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 67 | 129 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 69 | 135 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1075 | 70 | 141 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1163 | 72 | 145 |
| r390 |
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Workout Graph
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EBC 6-2.2B 5x2000m - Warrior Fitness