Morgan McGrath 30:00 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
387
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
September 22, 2026 05:55:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 774 | 387 | 20 | 124 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 20 | 118 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 | 122 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 | 124 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 20 | 125 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 | 129 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 131 |
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EBC 11-27.3R 30 min - Warrior Fitness