Morgan McGrath v6:00/2:00r...6 BikeErg
5,898
Meters
15:00.0
Time
2:32.5
Pace
159
Calories
90
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,530 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 52 |
| Revolution Count | 795 |
| Power/kg | 1.06 |
| Drag Factor | 137 |
September 22, 2026 16:59:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,898 | 2:32.5 | 99 | 636 | 52 | 90 | |
| 6:00.0 | 2,216 | 2:42.4 | 82 | 580 | 50 | 84 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 1,141 | 2:37.7 | 89 | 600 | 51 | 92 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 1,212 | 2:28.5 | 107 | 660 | 54 | 91 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 55 | 98 | |
| r: 2:00 | 128 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 58 | 101 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 65 | 111 | |
| r: 2:00 | 38 | ||||||
| r632 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Warrior Fitness