Morgan McGrath v1000m/r...9 SkiErg
6,000
Meters
23:50.1
Time
1:59.1
Pace
401
Calories
154
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 28:50.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 37 |
| Stroke Count | 890 |
| Drag Factor | 97 |
September 24, 2026 05:56:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.1 | 6,000 | 1:59.1 | 207 | 1009 | 37 | 154 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 43 | 159 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 33 | 147 | |
| r: 1:30 | 17 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 36 | 153 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 38 | 155 | |
| r: 1:20 | 17 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 36 | 156 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 38 | 158 | |
| r: 1:10 | 16 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 36 | 152 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 37 | 155 | |
| r: 1:00 | 13 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 38 | 157 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RUN 3 - OFF PISTE - Ski Grit 2026