Morgan McGrath v1000m/r...9 SkiErg
6,000
Meters
23:05.9
Time
1:55.4
Pace
414
Calories
158
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 28:05.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 37 |
| Stroke Count | 878 |
| Drag Factor | 102 |
September 25, 2026 06:17:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.9 | 6,000 | 1:55.4 | 227 | 1075 | 37 | 158 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 41 | 157 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 38 | 158 | |
| r: 1:30 | 21 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 37 | 155 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 38 | 157 | |
| r: 1:20 | 23 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 36 | 158 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 38 | 158 | |
| r: 1:10 | 25 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 37 | 159 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 38 | 160 | |
| r: 1:00 | 20 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 39 | 162 | |
| r89 |
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Workout Graph
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RUN 3 - OFF PISTE - Ski Grit 2026