Morgan McGrath 4x500m/0:30r row
2,000
Meters
7:10.0
Time
1:47.5
Pace
152
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,105 |
| Overall Time | 8:40.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 113 |
September 28, 2026 05:47:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.0 | 2,000 | 1:47.5 | 282 | 1272 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 28 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 30 | |
| r105 |
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Workout Graph
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Sep 2026 - Sub 7 500s - CTC Members