Morgan McGrath v60c/0:04r...6
6,773
Meters
20:21.8
Time
1:54.6
Pace
360
Calories
159
Heart Rate
| Transition Time | 0:56.0 |
|---|
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 46 |
September 29, 2026 05:57:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 20:21.8 | 6,773 | 1:54.6 | 229 | 736 | 46 | 159 | |
| 3:11.9 | 844 |  |
1:53.6 | 238 | 1125 | 41 | 154 |
| 3:06.5 | 1,651 |  |
1:52.9 | 243 | 1158 | 72 | 156 |
| 3:07.4 | 831 |  |
1:52.7 | 244 | 1152 | 28 | 162 |
| 3:18.2 | 857 | |
1:55.6 | 226 | 1089 | 39 | 163 |
| 3:21.3 | 1,729 | |
1:56.4 | 222 | 1073 | 70 | 157 |
| 3:20.6 | 861 | |
1:56.4 | 221 | 1076 | 30 | 165 |
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Workout Graph
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THE GAUNTLET - THE GAUNTLET DRIATHLON 2026: Female