Morgan McGrath 10x620m/0:45r BikeErg
6,200
Meters
11:32.8
Time
1:51.7
Pace
220
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,828 |
| Overall Time | 18:17.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 74 |
| Revolution Count | 865 |
| Power/kg | 2.7 |
| Drag Factor | 123 |
October 01, 2026 16:53:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.8 | 6,200 | 1:51.7 | 251 | 1143 | 74 | |
| 1:14.4 | 620 | 2:00.0 | 203 | 967 | 69 | |
| 1:11.3 | 620 | 1:55.0 | 230 | 1060 | 72 | |
| 1:12.5 | 620 | 1:56.9 | 219 | 1042 | 71 | |
| 1:10.9 | 620 | 1:54.3 | 234 | 1066 | 73 | |
| 1:10.4 | 620 | 1:53.5 | 239 | 1073 | 73 | |
| 1:08.9 | 620 | 1:51.1 | 255 | 1149 | 75 | |
| 1:09.4 | 620 | 1:51.9 | 250 | 1141 | 74 | |
| 1:07.2 | 620 | 1:48.3 | 275 | 1232 | 77 | |
| 1:06.4 | 620 | 1:47.0 | 285 | 1246 | 78 | |
| 1:01.4 | 620 | 1:39.0 | 360 | 1524 | 84 | |
| r628 |
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Workout Graph
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October 2026: Bike - ErgZone Monthly Challenges