Morgan McGrath v1500m/1:30r...6 SkiErg
5,250
Meters
20:02.2
Time
1:54.4
Pace
370
Calories
158
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,377 |
| Overall Time | 25:52.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 38 |
| Stroke Count | 765 |
| Drag Factor | 96 |
October 02, 2026 06:01:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.2 | 5,250 | 1:54.4 | 233 | 1107 | 38 | 158 | |
| 5:36.6 | 1,500 | 1:52.2 | 248 | 1155 | 39 | 159 | |
| r: 1:30 | 23 | ||||||
| 4:58.1 | 1,250 | 1:59.2 | 206 | 1014 | 35 | 157 | |
| r: 1:20 | 25 | ||||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 40 | 161 | |
| r: 1:10 | 27 | ||||||
| 3:06.8 | 750 | 2:04.5 | 181 | 925 | 34 | 149 | |
| r: 1:00 | 25 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 44 | 166 | |
| r: 0:50 | 27 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 43 | 161 | |
| r127 |
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Workout Graph
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RUN 4 - FINAL DESCENT - Ski Grit 2026