Morgan McGrath 10x620m/0:45r BikeErg
6,200
Meters
11:34.4
Time
1:52.0
Pace
218
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,868 |
| Overall Time | 18:19.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 74 |
| Revolution Count | 863 |
| Power/kg | 2.68 |
| Drag Factor | 124 |
October 05, 2026 05:54:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:34.4 | 6,200 | 1:52.0 | 249 | 1130 | 74 | |
| 1:12.4 | 620 | 1:56.7 | 220 | 1044 | 71 | |
| 1:11.7 | 620 | 1:55.6 | 226 | 1054 | 72 | |
| 1:11.0 | 620 | 1:54.5 | 233 | 1064 | 73 | |
| 1:10.3 | 620 | 1:53.3 | 240 | 1075 | 73 | |
| 1:09.7 | 620 | 1:52.4 | 246 | 1136 | 74 | |
| 1:09.1 | 620 | 1:51.4 | 253 | 1146 | 75 | |
| 1:08.5 | 620 | 1:50.4 | 260 | 1156 | 75 | |
| 1:07.8 | 620 | 1:49.3 | 268 | 1168 | 76 | |
| 1:07.3 | 620 | 1:48.5 | 274 | 1230 | 77 | |
| 1:06.6 | 620 | 1:47.4 | 282 | 1243 | 78 | |
| r668 |
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Workout Graph
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October 2026: Bike - ErgZone Monthly Challenges