Morgan McGrath v500m/2:00r...5 row
3,500
Meters
12:54.3
Time
1:50.6
Pace
257
Calories
140
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 20:54.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 114 |
October 06, 2026 05:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.3 | 3,500 | 1:50.6 | 259 | 1194 | 27 | 140 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | 132 | |
| r: 2:00 | 56 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1155 | 27 | 112 | |
| r: 2:00 | 25 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 28 | 154 | |
| r: 2:00 | 43 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1152 | 27 | 159 | |
| r: 2:00 | 40 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 29 | 156 | |
| r164 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness