Morgan McGrath v1000m/2:00r...5 BikeErg
7,000
Meters
16:03.5
Time
2:17.6
Pace
204
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,287 |
| Overall Time | 26:03.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 61 |
| Revolution Count | 983 |
| Power/kg | 1.44 |
| Drag Factor | 121 |
October 06, 2026 16:57:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:03.5 | 7,000 | 2:17.6 | 134 | 762 | 61 | |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 661 | 57 | |
| r: 2:00 | 43 | |||||
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 58 | |
| r: 2:00 | 60 | |||||
| 2:20.3 | 1,000 | 2:20.3 | 127 | 744 | 60 | |
| r: 2:00 | 53 | |||||
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 63 | |
| r: 2:00 | 65 | |||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 70 | |
| r: 2:00 | 66 | |||||
| r287 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness