Morgan McGrath 10x310m/0:45r SkiErg
3,100
Meters
11:07.6
Time
1:47.6
Pace
231
Calories
152
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,363 |
| Overall Time | 17:52.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 40 |
| Stroke Count | 454 |
| Drag Factor | 99 |
October 08, 2026 05:47:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.6 | 3,100 | 1:47.6 | 280 | 1245 | 40 | 152 |
| 1:06.8 | 310 | 1:47.7 | 280 | 1239 | 43 | 137 |
| 1:07.2 | 310 | 1:48.3 | 275 | 1232 | 41 | 146 |
| 1:06.8 | 310 | 1:47.7 | 280 | 1239 | 40 | 149 |
| 1:06.7 | 310 | 1:47.5 | 281 | 1241 | 40 | 153 |
| 1:07.1 | 310 | 1:48.2 | 276 | 1233 | 40 | 154 |
| 1:06.6 | 310 | 1:47.4 | 282 | 1243 | 41 | 156 |
| 1:07.0 | 310 | 1:48.0 | 277 | 1235 | 40 | 157 |
| 1:07.2 | 310 | 1:48.3 | 275 | 1232 | 40 | 157 |
| 1:06.6 | 310 | 1:47.4 | 282 | 1243 | 41 | 159 |
| 1:05.7 | 310 | 1:45.9 | 294 | 1315 | 43 | 161 |
| r263 |
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Workout Graph
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October 2026: Ski - ErgZone Monthly Challenges