Morgan McGrath 20:33 row
3,634
Meters
20:33.6
Time
2:49.7
Pace
188
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 112 |
October 08, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.6 | 3,634 | 2:49.7 | 72 | 548 | 188 | 22 | 115 |
| 5:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 21 | 106 |
| 10:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 22 | 146 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 | 102 |
| 20:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 24 | 107 |
| 20:33.6 | 102 | 2:44.7 | 78 | 535 | 5 | 21 | 114 |
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Workout Graph
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