Morgan McGrath 3x2000m/4:00r row
6,000
Meters
23:17.9
Time
1:56.4
Pace
415
Calories
161
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 31:17.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 111 |
October 12, 2026 05:55:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 6,000 | 1:56.4 | 221 | 1068 | 27 | 161 |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1065 | 26 | 158 |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1093 | 27 | 162 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1047 | 28 | 163 |
| r93 |
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Workout Graph
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Oct 2026 - Fitness Really Matters over 2000m - CTC Members