Morgan McGrath 10x1:00/2:00r SkiErg
2,785
Meters
10:00.0
Time
1:47.7
Pace
205
Calories
150
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 41 |
| Stroke Count | 411 |
| Drag Factor | 100 |
October 15, 2026 05:59:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,785 | 1:47.7 | 280 | 1230 | 41 | 150 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 43 | 137 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 42 | 145 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 39 | 147 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 40 | 149 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 39 | 150 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 40 | 153 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 41 | 153 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 41 | 154 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 42 | 157 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 43 | 157 |
| r341 |
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Workout Graph
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10x1:00 Erg & Reps (1 person) - Warrior Fitness