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Morgan McGrath v0:20/0:10r...24 BikeErg

3,890

Meters

8:00.0

Time

2:03.3

Pace

114

Calories

Rest Distance1,232
Rest Time11:40.0
Overall Distance5,122
Overall Time19:40.0
Average Watts186
Calories Per Hour855
RPM65
Revolution Count526
Power/kg2
Drag Factor130

October 15, 2026 16:24:24

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,890 2:03.3 186 855 65
0:20.0 150 2:13.3 148 720 60
r: 0:10 30
0:20.0 159 2:05.7 176 900 63
r: 0:10 48
0:20.0 158 2:06.5 173 720 63
r: 0:10 33
0:20.0 151 2:12.4 151 720 60
r: 0:10 40
0:20.0 154 2:09.8 160 720 63
r: 0:10 50
0:20.0 163 2:02.6 189 900 66
r: 0:10 31
0:20.0 158 2:06.5 173 900 63
r: 0:10 54
0:20.0 162 2:03.4 186 900 66
r: 4:00 165
0:20.0 157 2:07.3 169 720 63
r: 0:10 39
0:20.0 146 2:16.9 136 720 60
r: 0:10 40
0:20.0 158 2:06.5 173 720 63
r: 0:10 50
0:20.0 168 1:59.0 207 900 69
r: 0:10 41
0:20.0 162 2:03.4 186 900 66
r: 0:10 65
0:20.0 166 2:00.4 200 900 66
r: 0:10 45
0:20.0 164 2:01.9 193 900 66
r: 0:10 40
0:20.0 165 2:01.2 197 900 66
r: 4:00 133
0:20.0 159 2:05.7 176 900 63
r: 0:10 44
0:20.0 170 1:57.6 215 900 69
r: 0:10 44
0:20.0 169 1:58.3 211 900 69
r: 0:10 40
0:20.0 169 1:58.3 211 900 69
r: 0:10 48
0:20.0 168 1:59.0 207 900 69
r: 0:10 40
0:20.0 168 1:59.0 207 900 69
r: 0:10 44
0:20.0 170 1:57.6 215 900 69
r: 0:10 36
0:20.0 177 1:52.9 243 1080 72
r: 0:10 32
r1,232

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