Morgan McGrath 6x1000m/1:00r BikeErg
6,000
Meters
11:10.1
Time
1:51.6
Pace
214
Calories
144
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 17:10.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 73 |
| Revolution Count | 822 |
| Power/kg | 2.7 |
| Drag Factor | 132 |
October 17, 2026 08:17:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.1 | 6,000 | 1:51.6 | 251 | 1149 | 73 | 144 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 73 | 137 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 73 | 142 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 73 | 142 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1159 | 74 | 148 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 74 | 148 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 75 | 153 |
| r427 |
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Workout Graph
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