Morgan McGrath 10x620m/0:45r BikeErg
6,200
Meters
10:45.8
Time
1:44.1
Pace
239
Calories
146
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,939 |
| Overall Time | 17:30.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 77 |
| Revolution Count | 841 |
| Power/kg | 3.33 |
| Drag Factor | 132 |
October 20, 2026 05:45:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.8 | 6,200 | 1:44.1 | 310 | 1332 | 77 | 146 |
| 1:06.7 | 620 | 1:47.5 | 281 | 1241 | 76 | 80 |
| 1:05.1 | 620 | 1:45.0 | 302 | 1327 | 77 | 144 |
| 1:04.4 | 620 | 1:43.8 | 312 | 1341 | 78 | 150 |
| 1:04.5 | 620 | 1:44.0 | 311 | 1339 | 78 | 153 |
| 1:04.2 | 620 | 1:43.5 | 315 | 1345 | 79 | 154 |
| 1:04.4 | 620 | 1:43.8 | 312 | 1341 | 78 | 156 |
| 1:04.3 | 620 | 1:43.7 | 314 | 1343 | 78 | 153 |
| 1:04.3 | 620 | 1:43.7 | 314 | 1343 | 78 | 157 |
| 1:04.3 | 620 | 1:43.7 | 314 | 1343 | 78 | 160 |
| 1:03.6 | 620 | 1:42.5 | 324 | 1358 | 79 | 162 |
| r739 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
October 2026: Bike - ErgZone Monthly Challenges