Morgan McGrath v1:30/r...11 row
733
Meters
5:30.0
Time
3:45.1
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 733 |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 117 |
October 20, 2026 16:52:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 733 | 3:45.1 | 31 | 349 | 23 |
| 1:30.0 | 238 | 3:09.0 | 52 | 440 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 30 |
| 0:20.0 | 33 | 5:03.0 | 13 | 180 | 21 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 16 |
| 0:40.0 | 90 | 3:42.2 | 32 | 360 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 24 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 21 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 32 |
| 0:20.0 | 37 | 4:30.2 | 18 | 180 | 36 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 21 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 24 |
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Workout Graph
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