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Morgan McGrath 12x250m/0:45r SkiErg

3,000

Meters

11:15.7

Time

1:52.6

Pace

207

Calories

Rest Distance350
Rest Time9:00.0
Overall Distance3,350
Overall Time20:15.7
Average Watts245
Calories Per Hour1102
Stroke Rate39
Stroke Count442
Drag Factor81

October 22, 2026 05:50:50

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

WOD - 12 x 250m / 45 sec easy Row or Ski - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.7 3,000 1:52.6 245 1102 39
0:57.2 250 1:54.4 234 1069 42
0:57.0 250 1:54.0 236 1073 39
0:56.7 250 1:53.4 240 1079 39
0:56.6 250 1:53.2 241 1081 38
0:56.6 250 1:53.2 241 1081 38
0:56.5 250 1:53.0 243 1083 38
0:56.4 250 1:52.8 244 1085 38
0:56.3 250 1:52.6 245 1087 38
0:56.2 250 1:52.4 246 1088 38
0:56.1 250 1:52.2 248 1155 40
0:56.0 250 1:52.0 249 1157 40
0:53.9 250 1:47.8 279 1202 42
r350

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Workout Graph

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