Morgan McGrath 4x600m/1:00r row
2,400m
Meters
9:26.2
Time
1:57.9
Pace
167
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,468m |
| Overall Time | 13:26.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Drag Factor | 175 |
December 07, 2016 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.2 | 2,400m | 1:57.9 | 213 | 1033 | 33 | |
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 37 | |
| 2:09.3 | 600m | 1:47.7 | 280 | 1262 | 35 | |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 34 | |
| 2:55.5 | 600m | 2:26.2 | 112 | 685 | 28 | |
| r68m |