Morgan McGrath 7x600m/1:30r row
4,200m
Meters
15:57.4
Time
1:53.9
Pace
294
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,318m |
| Overall Time | 26:27.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 35 |
| Drag Factor | 174 |
December 07, 2016 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.4 | 4,200m | 1:53.9 | 236 | 1113 | 35 | |
| 2:09.9 | 600m | 1:48.2 | 276 | 1249 | 36 | |
| 2:12.3 | 600m | 1:50.2 | 261 | 1198 | 36 | |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 35 | |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 35 | |
| 2:18.3 | 600m | 1:55.2 | 229 | 1086 | 35 | |
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 33 | |
| 2:17.3 | 600m | 1:54.4 | 234 | 1104 | 35 | |
| r118m |