28x250m/0:30r row on December 09, 2016

Morgan McGrath 28x250m/0:30r row

7,000

Meters

26:43.6

Time

1:54.5

Pace

390

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
26:43.6	7,000	1:54.5	233	1101	32
0:49.6	250	1:39.2	359	1524	40
0:52.3	250	1:44.6	306	1307	33
0:52.2	250	1:44.4	308	1310	33
0:54.0	250	1:48.0	278	1200	33
0:54.2	250	1:48.4	275	1195	33
0:54.3	250	1:48.6	273	1193	32
0:53.7	250	1:47.4	283	1206	32
0:56.2	250	1:52.4	246	1088	32
0:55.1	250	1:50.2	262	1176	32
0:58.5	250	1:57.0	219	1046	31
0:57.0	250	1:54.0	236	1073	31
0:55.5	250	1:51.0	256	1167	31
0:55.7	250	1:51.4	253	1163	31
0:59.1	250	1:58.2	212	974	31
0:59.5	250	1:59.0	208	968	31
0:57.3	250	1:54.6	233	1068	32
0:58.4	250	1:56.8	220	1047	32
1:00.2	250	2:00.4	201	956	31
0:57.4	250	1:54.8	231	1066	32
0:56.5	250	1:53.0	243	1083	33
0:58.6	250	1:57.2	217	1044	32
0:57.6	250	1:55.2	229	1062	32
0:56.2	250	1:52.4	246	1088	33
1:04.4	250	2:08.8	164	838	30
1:00.4	250	2:00.8	199	953	32
1:03.0	250	2:06.0	175	857	31
1:07.1	250	2:14.2	145	751	29
0:59.7	250	1:59.4	206	964	33
	r467

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