28x250m/0:30r row on December 09, 2016

Morgan McGrath 28x250m/0:30r row

7,000m

Meters

26:43.6

Time

1:54.5

Pace

390

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
26:43.6	7,000m	1:54.5	233	1101	32
0:49.6	250m	1:39.2	359	1533	40
0:52.3	250m	1:44.6	306	1352	33
0:52.2	250m	1:44.4	308	1358	33
0:54.0	250m	1:48.0	278	1256	33
0:54.2	250m	1:48.4	275	1245	33
0:54.3	250m	1:48.6	273	1240	32
0:53.7	250m	1:47.4	283	1272	32
0:56.2	250m	1:52.4	246	1148	32
0:55.1	250m	1:50.2	262	1200	32
0:58.5	250m	1:57.0	219	1052	31
0:57.0	250m	1:54.0	236	1113	31
0:55.5	250m	1:51.0	256	1180	31
0:55.7	250m	1:51.4	253	1171	31
0:59.1	250m	1:58.2	212	1029	31
0:59.5	250m	1:59.0	208	1014	31
0:57.3	250m	1:54.6	233	1100	32
0:58.4	250m	1:56.8	220	1055	32
1:00.2	250m	2:00.4	201	990	31
0:57.4	250m	1:54.8	231	1096	32
0:56.5	250m	1:53.0	243	1134	33
0:58.6	250m	1:57.2	217	1048	32
0:57.6	250m	1:55.2	229	1087	32
0:56.2	250m	1:52.4	246	1148	33
1:04.4	250m	2:08.8	164	863	30
1:00.4	250m	2:00.8	199	983	32
1:03.0	250m	2:06.0	175	902	31
1:07.1	250m	2:14.2	145	798	29
0:59.7	250m	1:59.4	206	1007	33
	r467m

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