Morgan McGrath 500m row
500m
Meters
2:12.7
Time
2:12.7
Pace
28
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
December 14, 2016 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 30 | 138 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 | 129 |
| 0:10.0 | 28 | 129 | ||||
| 2:12.7 | 600m | 2:45.8 | 77 | 563 | 30 | 140 |
| 0:30.0 | 30 | 140 | ||||
| 0:26.8 | 100m | 59:14.6.7 | -3928 | -13217 | 31 | 139 |
| 0:50.0 | 31 | 139 | ||||
| 0:26.0 | 700m | 2:10.0 | 159 | 848 | 30 | 143 |
| 1:10.0 | 30 | 143 | ||||
| 0:26.0 | 900m | 2:10.0 | 159 | 848 | 30 | 144 |
| 1:30.0 | 30 | 144 | ||||
| 0:26.1 | 1,100m | 2:10.5 | 157 | 841 | 30 | 147 |
| 1:50.0 | 30 | 147 |
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Workout Graph
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