Morgan McGrath 8x200m/0:30r row
1,600m
Meters
6:04.4
Time
1:53.8
Pace
139
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,297m |
| Overall Time | 10:04.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 34 |
| Stroke Count | 291 |
December 16, 2016 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.4 | 1,600m | 1:53.8 | 237 | 1115 | 34 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 39 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 36 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 32 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 32 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 31 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 34 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 34 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 32 | |
| r697m |
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Workout Graph
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