Morgan McGrath 12x400m/1:00r row
4,800m
Meters
17:30.2
Time
1:49.3
Pace
254
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,999m |
| Overall Time | 29:30.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 584 |
December 16, 2016 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.2 | 4,800m | 1:49.3 | 267 | 1220 | 33 | |
| 1:21.1 | 400m | 1:41.3 | 336 | 1456 | 34 | |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 33 | |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 32 | |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 33 | |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 33 | |
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 32 | |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 34 | |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 33 | |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 33 | |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 33 | |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 33 | |
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 34 | |
| r199m |
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