Morgan McGrath 8x500m/1:00r row
4,000m
Meters
16:03.7
Time
2:00.4
Pace
213
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 24:03.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
January 17, 2017 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.7 | 4,000m | 2:00.4 | 200 | 989 | 32 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 33 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 33 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 31 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 31 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 34 | |
| r166m |
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Workout Graph
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