Morgan McGrath 6x500m/1:00r row
3,000m
Meters
11:02.0
Time
1:50.3
Pace
164
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 17:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
January 21, 2017 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 3,000m | 1:50.3 | 261 | 1196 | 32 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| r138m |
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