Morgan McGrath v100m/0:30r...9 row
2,500m
Meters
9:10.0
Time
1:50.0
Pace
142
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,650m |
| Overall Time | 13:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 34 |
| Stroke Count | 302 |
January 31, 2017 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,500m | 1:50.0 | 263 | 1205 | 34 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | |
| r: 0:30 | 15m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 37 | |
| r: 0:30 | 17m | |||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 34 | |
| r: 0:30 | 19m | |||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 32 | |
| r: 0:30 | 16m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | |
| r: 0:30 | 16m | |||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 32 | |
| r: 0:30 | 14m | |||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:30 | 17m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 33 | |
| r: 0:30 | 15m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | |
| r: 0:30 | 21m | |||||
| r150m |
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Workout Graph
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