Morgan McGrath v100m/0:30r...9 row
2,500m
Meters
9:11.1
Time
1:50.2
Pace
142
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,651m |
| Overall Time | 13:41.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
February 06, 2017 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.1 | 2,500m | 1:50.2 | 261 | 1199 | 31 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | |
| r: 0:30 | 22m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 | |
| r: 0:30 | 15m | |||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:30 | 24m | |||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 29 | |
| r: 0:30 | 11m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| r: 0:30 | 15m | |||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 30 | |
| r: 0:30 | 11m | |||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 31 | |
| r: 0:30 | 17m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 32 | |
| r: 0:30 | 16m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| r: 0:30 | 20m | |||||
| r151m |
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Workout Graph
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