Morgan McGrath 4x500m/1:00r row
2,000m
Meters
7:33.9
Time
1:53.4
Pace
119
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,230m |
| Overall Time | 11:33.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
February 25, 2017 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 33 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 35 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 33 | |
| r230m |
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Workout Graph
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