Morgan McGrath 4x500m/1:00r row
2,000m
Meters
7:24.2
Time
1:51.0
Pace
113
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 11:24.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 34 |
| Stroke Count | 262 |
February 25, 2017 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 34 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 36 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 35 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | |
| r147m |
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Workout Graph
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