Morgan McGrath v100m/0:30r...10 row
3,000m
Meters
10:32.8
Time
1:45.4
Pace
177
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,360m |
| Overall Time | 18:02.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 34 |
| Stroke Count | 379 |
March 06, 2017 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 3,000m | 1:45.4 | 298 | 1326 | 34 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| r: 0:30 | 73m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 34 | |
| r: 0:30 | 61m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 33 | |
| r: 0:30 | 68m | |||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 32 | |
| r: 0:30 | 23m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | |
| r: 3:00 | 28m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| r: 0:30 | 48m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 35 | |
| r: 0:30 | 21m | |||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 32 | |
| r: 0:30 | 13m | |||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 32 | |
| r: 0:30 | 12m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| r: 0:30 | 13m | |||||
| r360m |
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Workout Graph
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