Morgan McGrath v100m/0:30r...9 row
2,500m
Meters
9:59.2
Time
1:59.8
Pace
155
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,854m |
| Overall Time | 14:29.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
March 04, 2017 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 2,500m | 1:59.8 | 203 | 999 | 34 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| r: 0:30 | 63m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 39 | |
| r: 0:30 | 76m | |||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 35 | |
| r: 0:30 | 50m | |||||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 32 | |
| r: 0:30 | 17m | |||||
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 22 | |
| r: 0:30 | 10m | |||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 33 | |
| r: 0:30 | 14m | |||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 33 | |
| r: 0:30 | 36m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 35 | |
| r: 0:30 | 68m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| r: 0:30 | 20m | |||||
| r354m |
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Workout Graph
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