Morgan McGrath v100m/0:30r...10 row
3,000m
Meters
11:03.6
Time
1:50.6
Pace
195
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,618m |
| Overall Time | 18:33.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 33 |
| Stroke Count | 409 |
March 06, 2017 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 3,000m | 1:50.6 | 259 | 1190 | 33 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | |
| r: 0:30 | 93m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 32 | |
| r: 0:30 | 77m | |||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 30 | |
| r: 0:30 | 29m | |||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 31 | |
| r: 0:30 | 66m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | |
| r: 3:00 | 129m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:30 | 83m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | |
| r: 0:30 | 35m | |||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 31 | |
| r: 0:30 | 66m | |||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 32 | |
| r: 0:30 | 26m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | |
| r: 0:30 | 14m | |||||
| r618m |
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Workout Graph
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