Morgan McGrath 10000m row
10,000
Meters
45:20.7
Time
2:16.0
Pace
600
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1239 |
March 18, 2017 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.7 | 10,000 | 2:16.0 | 139 | 778 | 28 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 31 |
| 7:52.6 | 4,000 | 1:58.1 | 212 | 1030 | 31 |
| 9:14.1 | 6,000 | 2:18.5 | 132 | 753 | 27 |
| 9:47.3 | 8,000 | 2:26.8 | 111 | 680 | 25 |
| 10:28.2 | 10,000 | 2:37.0 | 90 | 610 | 24 |
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Workout Graph
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