Morgan McGrath 10x500m/1:30r row
5,000
Meters
18:43.9
Time
1:52.3
Pace
356
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 33:43.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 33 |
| Stroke Count | 623 |
| Drag Factor | 116 |
April 04, 2017 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 5,000 | 1:52.3 | 247 | 1140 | 33 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 40 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 33 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 33 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 32 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 32 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 32 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 32 | |
| r202 |
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Workout Graph
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