Morgan McGrath 3x4:00/1:30r row
2,967m
Meters
12:00.0
Time
2:01.3
Pace
194
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,152m |
| Overall Time | 16:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 112 |
April 08, 2017 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,967m | 2:01.3 | 196 | 974 | 24 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | |
| r185m |
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Workout Graph
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