Morgan McGrath 7x500m/3:00r row
3,500m
Meters
13:00.5
Time
1:51.5
Pace
206
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 34:00.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 33 |
| Stroke Count | 367 |
May 22, 2017 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,500m | 1:51.5 | 252 | 1168 | 33 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 34 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | |
| r319m |
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Workout Graph
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