Morgan McGrath v3:00/0:30r...8 row
10,227m
Meters
41:00.0
Time
2:00.2
Pace
676
Calories
255
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,335m |
| Overall Time | 49:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 1204 |
| Drag Factor | 106 |
May 22, 2017 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,227m | 2:00.2 | 201 | 992 | 30 | 255 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | ||
| r: 0:30 | 22m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 30 | ||
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 30 | ||
| r: 1:00 | 12m | ||||||
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 28 | ||
| r: 2:00 | 11m | ||||||
| 7:00.0 | 1,676m | 2:05.2 | 178 | 912 | 28 | ||
| r: 2:00 | 6m | ||||||
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 30 | ||
| r: 1:00 | 16m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 30 | ||
| r: 0:30 | 12m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 33 | ||
| r: 0:30 | 14m | ||||||
| r108m |
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Workout Graph
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